TAKE A DEEP BREATH

• #117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)

  Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite entrepreneurs, coaches, and high-performing minds to unlock their millionaire mindset, dissolve subconscious sabotage, and scale their businesses without burnout — all while stepping fully into purpose, peace, and power.Scott is also the founder of Superconscious Breakthrough Therapy (SBT) — a revolutionary modality that helps coaches, therapists, breathworkers, and transformational professionals achieve safer, faster, and more effective results with their clients.This is the next evolution in deep transformation work.🧠 Want to learn the SBT modality and create life-changing results for your clients?👉 Click here to discover Superconscious Breakthrough Therapy (https://site.hypnotherapyunleashed.com/sbt-practitioner)🚀 Want to work privately with Scott to scale your business, rewire your mind, and live fully in your power?👉 Apply to work with Scott here (https://site.hypnotherapyunleashed.com/apply)Chapters:0:00 What Is Superconscious Breakthrough Therapy?2:45 The Bulgarian Fluke That Changed Everything4:18 War Veteran's PTSD Cured in 17 Minutes6:48 20-Second Trauma Release After Two Decades8:46 Investment Banker's Best Trading Day in 10 Years10:18 Money Mindset Transformation Results11:25 Terminal Illness Patient Finds Peace with Death12:48 Why Talk Therapy Doesn't Work15:15 The Problem with "Why" Questions18:30 Three Reasons People Don't Achieve Their Goals20:24 The Truth About "Releasing Trauma"23:45 What Actually Happens During Transformation25:56 Who Should Go Through This Process29:18 How to Know If You're 0-1 or 1-1031:22 Why Businesses Plateau at Certain Levels35:22 What Really Motivates Scott to Do This Work39:02 What's Actually Happening in Your Brain44:46 What Does Coherence Really Feel Like?46:38 What Separates Mega-Successful Business Owners51:09 What to Do If You're Feeling Stuck54:48 Addressing Skepticism & Silver Bullet Myths58:26 Where to Find Scott & Final ThoughtsSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exer

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• #116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives

  Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:🔗 Website: mtperformance.co🔗 Instagram: https://www.instagram.com/mtperformancedkFREE Resources:🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgoodChapters:0:00 The Importance of Being Outside0:25 Modern Health Crisis: Why We're Sick1:05 The Artificial Light Problem1:26 LED vs Natural Light Spectrum2:32 The Mitochondria Energy Crisis3:26 Blue Light Through Windows4:07 Winter Light Solutions5:16 Biophotons: Creating Internal Light6:07 Natural Vitamin D Sources7:23 The Problem with Vitamin D Supplements9:00 Getting Nutrients from Real Food10:28 Cod Liver Oil Dosage Guide11:26 Bioavailability of Natural vs Synthetic12:22 Introduction to Fascia and Movement13:52 The RSA Breathing Protocol16:34 Understanding the Fascia System18:33 How Fascia Connects Everything19:52 Hydrating Your Fascia21:21 The Bioelectric Properties of Fascia23:49 Fascia Release Techniques25:33 The Pain Component of Release27:59 Emotions Stored in Fascia28:27 Parasympathetic Breathing During Release30:05 The Slow Process of Fascia Work32:08 Red Light Therapy and Fascia35:37 Earthing and Grounding Benefits37:28 Training Outside vs Indoors39:01 Wim Hof vs Patrick McKeown Methods42:13 Psychedelic Experiences with Breathwork44:12 Trauma Release and Fascia Stretches47:09 Meridian Lines and Fascia Connection50:32 Stretching vs Fascia Release52:35 Tight Hamstrings Solution57:04 Rib Cage Breathing Fundamentals59:36 Minimum Effective Dose for Training1:02:09 Using Bands for Diaphragm Training1:04:37 Timeline for Diaphragm Strengthening1:06:37 Mechanical vs CO2 Breathwork Schools1:08:28 Sleep Optimization Fundamentals1:13:32 Final Advice: Get Outside1:16:00 UV Light Bulbs for Indoor Use1:17:27 Where to Find Mads

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• #115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health

  Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8Dr Kruse Links:https://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome to take a deep breathFree Resources:🎯 Register for my Free Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3Chapters:  0:00 Wim Hof breathing techniques0:29 Breathing as electromagnetic phenomenon1:02 Potential harm in breathing techniques2:34 Critique of non-quantized breathing3:08 Benefits of cold thermogenesis3:41 Heart coherence breathing4:38 Meditation and metabolic shifts5:44 The Warburg shift explained6:47 Oxygen problems during COVID7:44 Matching breathing to environment8:48 Criticism of oxygen therapies10:19 Calling out uninformed doctors11:23 Breath bundle promotion12:39 Light environment and oxygen13:34 The Great Oxygenation Event15:17 CO2 therapy discussion18:38 Preventative medicine debate19:35 Decentralized vs centralized medicine21:15 Criticism of statins22:05 Problems with colonoscopies24:26 The solar callus explained27:43 Victorian era vitamin D issues31:09 When medical testing is necessary34:09 Vitamin D supplementation problems36:23 Reptile UVB/UVA bulbs as alternatives38:54 Finsen's Nobel Prize for light therapy40:24 UVA sunbeds and nitric oxide42:19 John Ott's light research44:29 UV light and Jordan Peterson49:08 Health at different latitudes51:15 Autoimmune diseases at the equator52:47 Hadza tribe microbiome research54:28 Cancer treatment approach56:26 Oxygenation events59:07 Sickness in wild animals vs humans1:00:14 Mitochondrial light production1:04:22 Questioning medical authority1:07:13 "Make like the Sphinx, eat like a shark"1:08:37 Outro and resource links

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• #114 Dr Jack Kruse - Health is about Light NOT Food

  🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make.Dr Kruse Linkshttps://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. 💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHChapters:0:00 Introduction: The Problem with Artificial Light2:07 How Blue Light Affects Dopamine and Melatonin4:17 DARPA Patents and Big Tech's Connection to Blue Light5:38 Blue Light Blockers: Do They Really Work?7:10 The Science Behind Blue Light Destruction9:31 The Ban on Incandescent Bulbs and Why It Matters10:28 Evening Routine: What Dr. Kruse Does After Sunset13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure16:13 Sunlight on Genitals: The Science Behind the Trend18:32 The Geographic Connection to Multiple Sclerosis21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin23:02 Breast Cancer and UV Light: The WHO's Hidden Report24:38 Red Light Therapy: Benefits and Marketing Pitfalls28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem31:52 Making Sovereign Health Choices vs. Centralized Systems34:49 Earthing and Grounding: The Electron Connection37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose)39:28 Creating Your Own Grounding Environment at Home43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices47:15 Survival of the Wisest: Making Health-Conscious Decisions49:42 Can You Live Healthy at High Latitudes?53:40 Using Family as "Anchors" vs. Health Freedom55:39 Steve Jobs' Secret iPad Feature for Children57:31 Eye Cancer: Sun Exposure Myth Debunked1:00:06 Bitcoin, Freedom, and Sovereignty1:04:23 Reconnecting with Nature vs. The System1:09:38 The Surprising Truth About Vitamin D Supplements1:15:41 Building a "Solar Callus" to Protect Your Skin1:20:20 Breathing as an Electromagnetic Process1:22:31 The Single Best Health Decision: Never Miss a Sunrise1:23:53 Closing Thoughts and Breathing Exerc

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  1:32:50
• #113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

  🔗 Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-hereToday's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he teaches breath work and diving techniques. We discuss breath control, stress management, visualization methods, and debunk common myths about breath holding.🔗 Follow Gert on YouTube here; https://www.youtube.com/@gertleroy/videos🔗 Double Your Breathholds with Gert here: https://www.skool.com/underwatersquad/aboutChapters:00:00 From Software Engineer to Free Diving03:11 Finding Purpose Through Free Diving05:32 Breaking Through the Age Barrier09:17 The Science of Ear Equalization14:21 Pre-Dive Preparation and Relaxation19:27 The Art of Doing Nothing24:53 Understanding Tidal Breathing31:19 Visualization Techniques for Breath Holds35:07 Mantras During Contractions Phase41:08 The Mammalian Diving Reflex Explained44:18 World Records and Hollywood Myths57:33 Final Wisdom: Breathe Less, Not More❤️ Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here:  https://www.takeadeepbreath.co.uk/freepdf 💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. 

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