Choose Strong

Just days before Badwater 135, Sally received an unexpected call offering her a spot in the race after she had already stopped heat training and shifted her focus toward TDS in the Alps. With only five days to prepare, she chose to say yes, reset her expectations, and approach one of the toughest races in the world very differently than she had in the past. Sally shares how slowing down, listening to her body, leaning on an incredible crew, and letting go of performance goals turned into one of her most meaningful race experiences. Enjoy!
Giveaway will last for 10 days from the release of this episode.
Other Episode Highlights:
Another giveaway!
Managing recurring stomach problems during ultras
Knee update after nearly 500 miles of racing
Meeting her crew for the first time the day before the race
Popsicle at mile 25 creates a problem
Running the final miles with Joe Corcione
Barely eating from mile 45-120
McDonald's hash brown saves the day
Community highlights

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Substack @SallyMcRaeYellowRunner

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Fresh off the finish line in Chamonix, Sally recaps her first TDS—one of the most rugged races in the UTMB week—after battling rain, massive climbs, a brutal fall, a badly injured leg, and the loss of her poles. She shares how gratitude, perspective, and repeatedly choosing to take the next step carried her through to the finish line and helped turn a difficult race into a powerful reminder that feeling weak doesn’t mean you have to quit! It’s a long one, but it is worth it! Enjoy!

Other Episode Highlights:
Starting from the last corral
Surviving the midnight storm
The aggressive first cutoff checkpoint
Running, falling, sliding down in the rain
Seven-thousand-foot mountain climbs
Racing the last half of the TDS race without poles (crazy!)
Why mountain gear really matters
An encouragement for YOU to keep going

All links, discounts, and ways to support the podcast are here.
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In this episode, Sally chats with Mackenzie Jolliffe and Billy Garner. They take us behind the scenes of crewing Max Jolliffe during his historic Badwater 135, revealing the planning, pacing, nutrition, split-second decisions and teamwork required to keep him moving. They also share what the experience taught them about trust, friendship, staying calm under pressure and serving someone else without needing the spotlight. Enjoy!

Connect with Mackenzie & Billy!
Mackenzie: Instagram & TikTok
Billy (William): Instagram & TikTok

All links, discounts, and ways to support the podcast are here.
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In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy!

Other episode highlights:
Prioritizing rest and mental freshness over additional fitness.
His first coach, Zach Bitter, gave him crucial confidence by immediately believing in his ambitious racing goals.
Badwater fulfilled one of Joe’s long-held dream races and became a major “full-circle” moment.
How friendships, crews, and shared moments often become more memorable than race times or placements.
Joe’s coaching mission

Follow Joe:
Coaching: Theeverydayultra.com
Podcast: The Everyday Ultra
Instagram: @joecorcione
YouTube: @everydayultrapodcast1473

All links, discounts, and ways to support the podcast are here.
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Episode Sponsors:
LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG  #laundrysaucepod
Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠⁠⁠mudwtr.com/STRONG⁠⁠⁠! #mudwtrpod #sponsored

Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insight into his mindset as he raced, his race strategy, how he heat trained, fueling and how hiring a coach changed everything for him. Enjoy!

Keep up with Max!
STRAVA
WOAHMAX.com
YOUTUBE
INSTAGRAM
FAVES (Badwater Gear)

All links, discounts, and ways to support the podcast are here.
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