Autistic and ADHD Kids Parenting Strategies: Every Brain is Different

• Autistic Burnout and What You Can Do About It | Ep. 141

  In this episode, Samantha and Lauren discuss autistic burnout, especially prevalent during the holiday season. They explain the difference between stress and burnout, and share personal experiences to illustrate the impact of prolonged masking and sensory overload on neurodivergent children.Samantha and Lauren provide detailed signs of burnout, including increased irritability, emotional outbursts, and physical symptoms, along with practical advice on how to support recovery through reduced demands, predictability, sensory rest, and encouraging autonomy.They emphasize the importance of parental regulation and offer strategies to prevent future burnout, such as prioritizing recovery time, practicing energy accounting, and teaching children to advocate for their needs. 00:00 Introduction00:39 Discussing Autistic Burnout During the Holidays02:58 Understanding Autistic Burnout09:22 Early Warning Signs of Burnout12:10 Common Triggers of Burnout14:59 Supporting Recovery from Burnout20:48 Preventing Future Burnout24:28 Conclusion and Community Support Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Using Gratitude to Shift Out of Meltdown Mode | Ep. 140

  In this episode, Samantha and Lauren dive talk about of gratitude. They share personal anecdotes and practical strategies for incorporating gratitude into daily life, especially for parents of neurodivergent children.The discussion covers how gratitude can serve as a tool for self-regulation, helping both parents and kids navigate challenging moments by shifting focus from problems to solutions.Additionally, they explore various sensory and creative methods to make gratitude a concrete and engaging practice for children, thereby fostering emotional well-being and resilience. 00:00 Introduction to Every Brain Is Different Podcast00:43 Today's Topic: The Power of Gratitude01:44 Real-Life Example: Halloween Gratitude Story04:21 The Science Behind Gratitude06:14 Practical Gratitude Tips for Parents13:20 Modeling Gratitude for Kids15:17 Sensory and Creative Gratitude Activities21:22 Conclusion and Support Resources Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Why Play Is the Best Way to Teach Neurodivergent Kids | Ep. 139

  In this episode, Samantha and Lauren talk about the significant role that play has in children's development. They discuss how play is not only about having fun, but it actually changes brain structure and function, aiding in the learning process. They explain that play releases dopamine, helping with motivation, focus, and learning, especially for children with ADHD.Samantha and Lauren highlight the importance of engaging in play to teach social skills, problem-solving, emotional regulation, and cognitive flexibility. They also share personal anecdotes and professional experiences to emphasize the profound impact play has on building trust and connection with children. 00:00 Introduction00:39 The Importance of Play for Adults and Kids02:36 Neuroscience Behind Play04:49 Play and Emotional Regulation06:09 Building Trust and Perspective Through Play10:11 Connecting with Kids Through Play15:35 Effective Therapy Through Play20:15 Practical Tips for Incorporating Play22:49 Conclusion and Final Thoughts Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Rethinking ADHD and Autism Treatment with Functional Medicine Expert Yana Kleyman | Ep. 138

  In this episode, Samantha and Lauren interview Yana Kleyman, a functional medicine health consultant. Yana shares her personal journey from traditional healthcare as a pharmacist to discovering the transformative power of functional medicine.This transition was inspired by her own health crisis at age 33, which led her to explore root cause medicine. Today, Yana is dedicated to helping children with ADHD and other developmental disorders thrive naturally by challenging predetermined futures.Yana and the hosts discuss various approaches to functional medicine, emphasizing the importance of addressing root causes like gut health, genetics, and environmental factors rather than just treating symptoms with medication. 00:00 Introduction00:41 Meet Our Special Guest: Janna Klayman02:08 Yana's Personal Health Journey03:25 Understanding Functional Medicine05:27 The Role of Nutrition and Lifestyle14:35 Practical Tips for Parents20:36 Resources and Final Thoughts26:36 Conclusion and Highlights Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership Connect with Yana: Instagram: https://www.instagram.com/atypically.awesomeFacebook: https://www.facebook.com/profile.php?id=61558184355910YouTube: https://www.youtube.com/@DrYanaKleymanLinkedIn: https://www.linkedin.com/in/yana-kleyman-45a76a313/  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Go Touch Grass: Why Nature Is the Ultimate Regulation Tool | Ep. 137

  In this episode, Samantha and Lauren discuss the positive impacts of spending time in nature on mental health. They explore how outdoor activities activate the parasympathetic nervous system, decreasing cortisol levels, lowering heart rates, and improving sensory integration and attention.Using personal anecdotes and scientific explanations, Samantha and Lauren highlight nature's ability to provide a gentle and predictable sensory input conducive to emotional and cognitive rejuvenation. They also discuss practical strategies for encouraging neurodivergent children to spend more time outdoors, emphasizing the importance of making such activities a part of daily routines. 00:00 Introduction00:52 Today's Topic: Touching Grass for Mental Health01:43 Personal Stories and Benefits of Nature04:59 The Neuroscience Behind Nature's Benefits15:37 Practical Outdoor Activities for Kids18:40 Overcoming Barriers to Outdoor Time19:52 Seasonal Outdoor Activities22:04 Conclusion and Final Thoughts Join the Community: https://www.everybrainisdifferent.com/podcastScavenger Hunt Cards: https://amzn.to/42Ul4hT  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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