The Best of You

• 187: Finding Your Way Back to Peace This Holiday Season

  If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you’re not alone. Christmas has a way of activating the patterns and survival strategies that once helped you feel safe, pleasing, perfecting, over-functioning, or shutting down. In this episode, Dr. Alison Cook shares how these patterns show up in her own life, why they resurface, and how you can gently find your way back to peace. You’ll learn: the 3 types of needs that get tangled inside why holiday dynamics awaken old wounds and responses a simple way to return to the place of peace at your center how to redefine “success” this holiday season 🎄This Christmas, gift a loved one (or yourself) Dr Alison’s latest book, The Best of You! 📥 Grab your 3 free Boundaries For Your Soul resources here  📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email. If you liked this episode, you’ll love:  Episode 131: Navigating Holiday Emotions Episode 135: Tackling Holiday People Pleasing 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com. Head to AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today! Give online therapy, brought to you by betterhelp.com/BESTOFYOU and get on your way to being your best self. Give your loved ones a unique keepsake you’ll all cherish for years, visit StoryWorth.com/BESTOFYOU to save $10 on your order. Go to shopremi.com/BESTOFYOU and use code BESTOFYOU  at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your nightguard. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops

  If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control… If certain habits feel automatic no matter how much you try to change them… You’re not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect. 📥 Grab your 3 free Boundaries For Your Soul resources here  📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email. If you liked this episode, you’ll love:  Episode 75: Your Secret Weapon Against Stress and Anxiety Episode 112: Navigating Anxiety 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com. Check out cozyearth.com and use code BESTOFYOU to get up to 40% off. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 185: For the Ones Who Are Overwhelmed and Tempted to People-Please — A Real-Time Practice to Help You Return to God’s Loving Presence

  If you’ve ever found yourself wide awake at night replaying a conversation If you spiral through guilt after setting even the gentlest boundary If you carry everyone else’s emotions while losing sight of your own You’re in good company. In today’s episode, Dr. Alison shares personally about these moments in her own life and guides you through a real-time practice you can do right where you are. It’s the most effective tool we’ve found to help when overwhelm rises, when you’re tempted to slip back into people-pleasing, or when conflict sends your nervous system into overdrive. Instead of overthinking, overanalyzing, or pushing your feelings aside, this practice helps you: Notice what’s happening inside with kindness Connect with the part of you that’s working overtime to keep you safe Offer compassion to your own soul — the same compassion you extend so easily to others Invite God’s loving, steady presence into the places that feel tangled, tense, or afraid 📥 Grab your 3 free Boundaries For Your Soul resources here  📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email. If you liked this episode, you’ll love:  Episode 75: Your Secret Weapon Against Stress and Anxiety Episode 171: Why People Pleasing Actually Makes You Feel More Alone, and 3 Steps to Create Real Connection 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com Head to moshlife.com/BESTOFYOU to save 20% off plus FREE shipping  Go to shopremi.com/BESTOFYOU and use code BESTOFYOU,  to receive 55% off  your order. Check out cozyearth.com and use code BESTOFYOU to get 45% off.  Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Head to AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today!  *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic

  We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it’s actually useful, and how to stop letting it run your life.  Dr. Teachman explains how to know when anxiety is becoming a problem and shares practical ways to calm anxious thoughts, build resilience, and approach your fears with curiosity instead of control. She says, “Anxiety is uncomfortable, but it’s not dangerous, when you stop treating it like a threat, it loses its power over you.” You'll learn: The difference between healthy anxiety and unhealthy anxiety How to recognize when your threat response doesn’t match the situation Why trying to “get rid” of anxiety often makes it worse How reframing challenges as opportunities builds resilience Why doom-scrolling keeps us trapped in fear Check out more free resources on anxiety: TYDE (Thriving Youth in a Digital Environment) — A University of Virginia initiative co-directed by Dr. Teachman focused on youth, technology, and mental health. MindTrails — A suite of digital and mobile interventions designed to help people manage anxiety and increase access to care, including.  If you liked this episode, you’ll love:  Episode 129: Understanding Your Anxiety Episode 54: Can I Pray My Anxiety Away? 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com. Head to moshlife.com/BESTOFYOU to save 20% off plus FREE shipping  *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 183: The Real Reason You Compare Yourself (and How to Heal It)

  It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if comparison isn’t the problem itself, but a messenger? Dr. Alison explores how comparison, when we pause to listen, can actually reveal our deepest longings and lead us back to connection with God, with others, and with ourselves. She explains why comparison is wired into us, what it’s trying to show us, and how to shift from competition to curiosity and compassion. This conversation invites you to slow down, notice what stirs inside you when comparison shows up, and remember: your story is unfolding at its own sacred pace. In this episode, we cover: Why comparison isn’t always toxic, and what it’s really telling you How to move from calibration to condemnation (and back again) The two types of comparison A simple three-step practice to use when you find yourself comparing 📥 Grab your 3 free Boundaries For Your Soul resources here  📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email. Other episodes you might like : Episode 37: The Problem with Toxic Thinking Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Black Friday has come early at Cozy Earth! Use my code BESTOFYOU at cozyearth.com to get up to 40% off.  If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices

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