Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48
Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3. Tvkwellness – how do I get over the fear of posting for the first time 4. Wesleysilvain – whats 1 thing you wish you could say to your 18-20 year old self5. Riley Mcbay – how do genetics come into play in fitness ? For example no one in my family has a butt6. Cayden5336 – What are your fitness non negotiables like stuff you do no matter what happens7. Bradymoulton5 – how important is enough water and how much should we actually be drinking daily?8. Jo2k_4 – Does ultra running effect testosterone?9. Wes.edgeworth – you rep the whoop and garmin every day. Should I get a whoop if I have an apple watch?10. Armaan_braich – coconut water or electrolyte powder? Is one better?11. Stefanbezanovski – Thoughts on extreme cutting? More than 500 cal deficit, muscle loss and metabolism?12. Dylirw – How do you train core? 13. Camillefletchall – how to move on after long term relationship ends?14. Fninin – Do you ever deal with feeling behind? How did you deal with it?15. Alexandra_ad7 – how to reverse from cut to maintenance without gaining a ton of weight 16. Keelankelly_3 – Can you go through your supplement routine? When and what you take?17. Bradyshelton372 – How does lack of sleep effect weight loss? Example I only get 4-6 hours per night.18. Avallopez – Any tips on building discipline?19. Watch it crash – What are the top 3 compound lifts for building muscle using progressive overload?20. Jakemoracaa – What are your top 3 tips for a successful cut?21. Theresaa_kap – How do you motivate loved ones to start taking their health seriously?22. Luke Jasinski – How did you differentiate yourself when building your brand?
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HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47
Drop your #Stepcheck in the comments.
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How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46
Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter Crone — also known as The Mind Architect. Peter is a visionary in the world of human potential, performance, and inner freedom. His work helps people break free from the mental limitations and subconscious patterns that hold them back from living a fulfilled and authentic life. In our conversation, we dive into the power of perception, the stories we unknowingly live by, and how we can create a life rooted in freedom and possibility. This one’s deep, insightful, and potentially life-changing — I’m excited to share it with you.Peter's Socials | @petercrone on all platforms Peter's community and resources | PETER CRONEIf you liked the episode, be sure to give the show a rating and subscribe!
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Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectivelyHow to be a hybrid athleteWhy is REM sleep important?How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales processBreaking through weight loss plateaus"Big back" hunger strategies to stay fullWhat achievement in my life am I most proud of?Resources to learn about fitnessHow to deal with "being stuck"How to handle self doubtHow to properly bulkWhat is the line between healthy and eating disorders?Link to join the waitlist for my coaching | higherupwellness.com/bio
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How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, known by some as the Kiwi King himself. We dive into the importance of focusing on micronutrients in the diet and the impact they had on him from battling with ADHD, to become a high performer in his 9-5 consulting job. If you are interested in joining my coaching community, go to the link below to learn more.higherupwellness.com/bioSillz Socials | @Sillzfit on IG @Sillz on TiktokMichael's Socials | @higherupwellness on all platforms
The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
Netherlands