#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days
We are currently accepting applications from those who would like to start coaching on May 5th, 2025. Apply for coaching here: https://www.rosentrain.com/applyHow to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest daysFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:11:08 - For weight loss and general health, do I still need to get 7-10K steps on days I've done a cardio workout?17:29 - If you're doing cardio and strength training 5-6x per week, should your rest days also include 7-10K steps?23:21 - You've talked about "exercise" vs "training". As someone who's done both for 15 years, what's your advice to get back on the training side of things?46:51 - How do you stay consistent during busy periods of life?
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#8 - Strength training vs following workout videos, and asking AI to design your program
The difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:15:39 - What's the difference between strength training and following along with workout videos?48:56 - What are your thoughts on asking ChatGPT to write a strength training program?
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#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight
The best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Beginner's Guide to Strength Training: https://mailchi.mp/rosentrain/beginners-guide-to-strength-trainingWeight Loss Calorie Calculator: https://mailchi.mp/rosentrain/calorie-calculatorAlcohol intake guidelines: https://www.ccsa.ca/canadas-guidance-alcohol-and-healthCarcinogen list: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlTimestamps:02:37 - Is reverse dieting necessary at times?18:04 - How do I eat enough calories to fuel workouts while staying in a calorie deficit?27:34 - What is the best approach to weight loss for somebody in perimenopause?
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#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
Our dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/[Article] The Cost Of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic[Calculator] Waist to Height Ratio: https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratioTimestamps:09:47 - If you could have your dream home gym, what equipment would it have?21:46 - Do you have to reduce your calorie intake as you approach your goal weight?43:58 - What are your thoughts on pre-mixed protein shakes such as Fairlife?
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#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Santo's coach, Carmen Bott: https://www.instagram.com/coachbottTimestamps:06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?10:13 - Should I do cardio before or after lifting weights?23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?
Over The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Luister naar The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, LUST en vele andere podcasts van over de hele wereld met de radio.net-app
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