The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash d...
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
Our dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/[Article] The Cost Of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic[Calculator] Waist to Height Ratio: https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratioTimestamps:09:47 - If you could have your dream home gym, what equipment would it have?21:46 - Do you have to reduce your calorie intake as you approach your goal weight?43:58 - What are your thoughts on pre-mixed protein shakes such as Fairlife?
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54:13
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Santo's coach, Carmen Bott: https://www.instagram.com/coachbottTimestamps:06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?10:13 - Should I do cardio before or after lifting weights?23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?
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54:45
#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep
Why smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:12:03 - I'm a smart person; why can't I figure out weight loss?21:37 - What do you think about the health at every size movement?32:09 - What are some red flags in a coach?52:15 - What do I do if I don't feel like eating the lunch I prepped?
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#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps
How menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Blog post mentioned: "Supplements I Take" https://www.rosentrain.com/blog/supplementsIf shopping at Legion (affiliate link), who sponsor Daniel, use the code ROSENTRAIN at checkout to save 20% off if it's your first order.Timestamps:02:24 - Can menopausal women actually ever get rid of belly fat?13:43 - What supplements are worth the hype and the cost?30:25 - Is lifting light weight for high reps while in a calorie deficit at all beneficial?
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43:09
#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends
Going from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:01:13 - How long should you stay in a deficit before going to maintenance?11:43 - What do you think about weight loss medication?18:41 - Why is it so hard?28:41 - How should I think about eating healthy food and 'less nutritious' food over the weekend?
Over The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
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Netherlands