#11 - The impact of stress on weight loss, too much protein, and strength training vs cardio
Do you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Apply here: https://www.rosentrain.com/applyFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:00:00 - 25:00 - We dig into how we’re doing with our current fat loss phases, the important of setting process goals, and why stress management is so important if you’re self-employed and/or a parent.25:01 - Can you eat too much protein in a day?39:30 - If my primary goal is weight loss, is strength training as important as cardio?Alcohol intake information:http://canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlhttps://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health
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#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercises
We are currently accepting applications from those who would like to start coaching on May 5th, 2025. Apply for coaching here: https://www.rosentrain.com/applyHow the coaches are approaching their current fat loss phase, what we think about the blood type diet, whether women's metabolisms slow down after age 50, and our least favourite strength exercises.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/'Daily energy expenditure through the human life course': https://www.science.org/doi/10.1126/science.abe5017Timestamps:00:00 - 06:59 - We talk about our current fat loss phases, including how we're training and what we're doing to prevent muscle loss.07:00 - What are your thoughts on the "blood type" diet?27:44 - Is there any truth to the claim that a woman's metabolism slows down after age 50?39:38 - What are your least favourite exercises?
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#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days
We are currently accepting applications from those who would like to start coaching on May 5th, 2025. Apply for coaching here: https://www.rosentrain.com/applyHow to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest daysFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:11:08 - For weight loss and general health, do I still need to get 7-10K steps on days I've done a cardio workout?17:29 - If you're doing cardio and strength training 5-6x per week, should your rest days also include 7-10K steps?23:21 - You've talked about "exercise" vs "training". As someone who's done both for 15 years, what's your advice to get back on the training side of things?46:51 - How do you stay consistent during busy periods of life?
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#8 - Strength training vs following workout videos, and asking AI to design your program
The difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:15:39 - What's the difference between strength training and following along with workout videos?48:56 - What are your thoughts on asking ChatGPT to write a strength training program?
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#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight
The best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.Work with us: https://www.rosentrain.com/online-coachingFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Beginner's Guide to Strength Training: https://mailchi.mp/rosentrain/beginners-guide-to-strength-trainingWeight Loss Calorie Calculator: https://mailchi.mp/rosentrain/calorie-calculatorAlcohol intake guidelines: https://www.ccsa.ca/canadas-guidance-alcohol-and-healthCarcinogen list: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.htmlTimestamps:02:37 - Is reverse dieting necessary at times?18:04 - How do I eat enough calories to fuel workouts while staying in a calorie deficit?27:34 - What is the best approach to weight loss for somebody in perimenopause?
Over The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Luister naar The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, On Purpose with Jay Shetty en vele andere podcasts van over de hele wereld met de radio.net-app
Netherlands