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PodcastsOnderwijsMore Than Muscle

More Than Muscle

Snez V.
Nieuwste aflevering

244 afleveringen

  • More Than Muscle

    How Motivation Actually Works (And How to Build Discipline)

    05-11-2026 | 15 Min.
    Understanding how motivation works, why we hesitate to take action, and how to build the discipline to follow through.
    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    You're Missing Opportunities Because of This Mistake

    29-10-2026 | 12 Min.
    Don't let one bad experience stop you from finding the right people, learning from others, and becoming better.
    Want to get lean, strong, and back in control of your body without second guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    How to Build Discipline & Resilience (And Change Your Life)

    22-10-2026 | 11 Min.
    If you keep surrounding yourself with the same people, following the same routines, and avoiding the same challenges, you can't expect your life to change.
    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    Choosing your Hard - How Discipline can Transform you

    15-10-2026 | 11 Min.
    You can choose the hard of building discipline, showing up every day, and becoming the person you want to be, or the hard of staying where you are and wondering why nothing changes.
    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    Your low level vibe is killing your success

    08-10-2026 | 7 Min.
    You can’t build a different life with the same mindset.
    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
Meer Onderwijs podcasts
Over More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
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