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The Nick Bare Podcast

Podcast The Nick Bare Podcast
Nick Bare
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing ...

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  • 102: How To Run Longer, Faster and Build Endurance
    In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
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  • 101: 5 Mindset Shifts You Need To Make To Succeed Next Year
    In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime. Chapters 00:00 Introduction and Episode Overview 00:38 Reflecting on a Wild Year 04:10 Call to Action for 2025 08:05 Mindset Shift 1 23:56 Mindset Shift 2 32:04 Mindset Shift 3 47:42 Mindset Shift 4 01:01:42 Mindset Shift 5 01:11:14 Final Thoughts and Encouragement Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
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  • 100: My HYROX Dallas Full Race Breakdown
    In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races. I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions. This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance. Chapters 00:00 Intro 01:08 What is HYROX? 02:57 Race Breakdown and Performance Analysis 08:14 Pre-Race Experience and Preparation 16:42 Race Day: From Start to Finish 22:36 Post-Race Reflections and Learnings 34:38 Future Goals and Upcoming Races 38:41 Training Strategies and Adjustments 50:10 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
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  • 099: An Honest Conversation After a Near-Death Experience
    This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude. Chapters 00:00 Intro 03:28 Full Story 20:46 Reflections on Contentment and Ambition 26:26 The Addiction of Doing: A Personal Struggle 31:54 Balancing Sacrifices and Values 37:38 Building a Life to Be Proud Of 47:55 Conclusion: Embracing Contentment and Moving Forward Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/thenickbarepodcast/ YT: youtube.com/@nickbarefitness
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  • 098: Building the Brand: Part 5 "The Hybrid Athlete"
    In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.Chapters00:00 Introduction to Chapter Five: The Hybrid Athlete01:24 The Power of Brand: Finding Our Voice03:04 Lessons Learned in Chapter Five03:49 The Story of 'Go One More'13:09 The Birth of a Brand: BPN's Evolution13:33 Building the Creative Team22:13 Embracing Endurance: From Bodybuilding to Ironman27:13 Committing to Ironman Florida28:09 A Personal Tragedy and Its Impact35:36 The Growth of BPN During the Pandemic41:42 Creating G1M Sport: Solving Real Problems48:49 The Journey to a Sub-Three-Hour Marathon53:00 Embracing the Hybrid Athlete Lifestyle57:03 Conclusion and Future PlansWatch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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Over The Nick Bare Podcast

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.
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